How to Get Rid of Heartburn
How to get rid of heartburn: First of all it is important to distinguish between heartburn and stomach ulcer, which is a much more serious condition.
Acidity pains disappear by eating food while increasing the ulcer.
The causes of heartburn may well be of nervous origin, which causes the stomach secretes gastric acid greater amount than necessary, or may be the result of overeating, eating spicy foods or alcohol intake. It is characterized by causing a burning pain in the abdomen area.
However, check with your doctor if you suffer from heartburn three or four times a week for several weeks.
Home remedies to combat heartburn
1.- Abundant water.
Drink a large glass of cold water when you start to feel the discomfort to drag the acid into the stomach where they are diluted.
Drinking plenty of water with meals also helps wash stomach acid.
2.-Apple cider vinegar for heartburn.
In a glass of water 4 ounces put two teaspoons of apple cider vinegar and drink slowly.
3.-Infusion of anise.
Become an infusion of anise anise adding two teaspoons in a cup of boiling water. Let stand for 10 minutes and then drink it.
4.-Infusions to control acidity.
– Five to ten teaspoons of star anise and a tablespoon of mint, boiled in a liter of water. Drinking two or three cups of this preparation throughout the day.
– A tablespoon of mint and a tablespoon of Roman chamomile (chamomile) for a liter of water. You can also drink two to three cups daily.
Get a ginger tea by mixing two teaspoon freshly grated ginger root in a cup of boiling water. Let stand for 10 minutes and then drink it before going to sleep.
6.-Papaya juice to avoid heartburn.
Drink half a glass of papaya juice of half an hour after eating to prevent burning.
7.-Fruits and vegetables.
raw fruits, salads and sweet almond are highly recommended foods. However, in certain cases the stomach is very hurt and you need to start eating cooked fruit and gradually change to raw according to how the patient tolerated.
8.-Cinnamon and cardamom to control acidity.
Other infusions also help are cinnamon and cardamom. The recipe is to add a teaspoon of either a cup of boiling water and let stand. After drinking it.
Develop a juice with 4 carrots and 2 lettuce leaves. Place ingredients in a blender, blend with 1 cup of water for 5 minutes. Strain the resulting liquid and take in the morning.
Eat every morning a bowl of oatmeal.
11.-Fenugreek Fenugreek seeds or.
Take a teaspoon of fenugreek seeds with water or juice before each meal.
12.-Panela or cloves.
Suck on a piece of panela or clove.
Take a mugwort tea with lemon juice and a pinch of baking.
14.-Exercise is beneficial against heartburn.
People who exercise regularly almost never have heartburn. Even mild exercise, such as walking daily can help relieve digestive problems. However, you should avoid exercise immediately after a meal.
Remove the acidity with the use of neutralizers.
Chewing gum or antacid gum. It is also suck your favorite sweet, the idea is to increase salivation.
Mix a teaspoon of baking soda and a few drops of lemon in half a cup of warm water. Lemon serves to dissipate the gas that will produce the bicarbonate into the stomach.
What it is prohibited if you have heartburn.
Foods such as coffee, spicy food, citrus, soft, raw onion and generally greasy food.
You should not lie down or bending over after eating so food stays in the stomach and not go into the esophagus. Eat at least two hours before bedtime.
Avoid tight clothing or too tight belts. Tight clothing such as pants, socks (panty hose) or tight belts (especially after eating) can facilitate go the acid into the esophagus.
The milk is usually recommended only make it worse. Although milk initially calm, your calcium stimulates the stomach to secrete more acid.
Decrease consumption of sugar and chocolate leave because they can cause stomach irritation and reflux.
Reduce alcohol consumption and, if necessary, restríngelo completely.
No smoking, as nicotine, tar and other substances in cigarettes irritate the stomach lining.
It is advisable to control acidity.
Sleep with a pillow about 15 cm high, or even laying bricks under the mattress in the header to lift the section about 10 cm.
Eating every two or three hours small portions, without ever feeling full or full.
If heartburn continues, it is important to see a doctor, as it could be a symptom of serious illness such as hiatal hernia, sofagitis (inflammation of the esophagus), stomach ulcer or duodenum (small intestine).
If the acidity accompanied with any of the following symptoms should seek medical assistance as soon as possible.
– Difficult or painful swallowing.
– Vomiting blood.
– Excrement with blood or very black.
– Short of breath.
– Pain that radiates to the neck……..”how to get rid of heartburn”
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